super smoothie

IMG_8671

Here is what I prepare and drink after each one of my runs:

vega powder: 1 scoop (1.3oz)
acai powder: 1 tablespoon
macca root: 1 teaspoon
mixed berries: 6 oz / 170g about one cup
water: 200 ml

Mix in blender and drink while stretching. I have fine tuned this smoothie over the years and this mix seems to give the best recovery. It also follows my principle of consuming only natural foods (as much as possible from vegetable sources).

in the news

Mapping Effects of Electroacupuncture Paves Way for Targeted Fibromyalgia Pain Treatment


By mapping the molecular effects of electroacupuncture in mice with fibromyalgia, a research team suggested that the molecule ASIC3 might be a suitable target for the development of treatments for pain sensitivity in fibromyalgia.

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herb of the day

Dang Gui / Angelica Sinensis


Blood Tonic - Tonifies Blood and regulates menstruation, invigorates blood circulation, moistens the intestines, reduces swellings, generates flesh and calms pain.

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upcoming events

  • 03/08/2020LA Marathon
  • 05/02/2020Miwok 100
AEC v1.0.4

quote of the day

"You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete" -- R. Buckminster Fuller

clinic location

Lotus Integrative Medicine
2222 Santa Monica Blvd
Suite 105
Santa Monica CA 90404
310-464-2851

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