• Car Seat Adjustment Guide

    Car Seat Adjustment Guide

    Sitting in a car is no different to sitting in an office, so you should still try to take regular breaks – ideally every 20 minutes, where practical. Everyone ends up feeling stiff if they travel for long enough. However, people with musculoskeletal disorders (MSDs), especially neck and back disorders, suffer from increased stiffness and pain after much shorter periods of time. This means that the length of time for which you can sit comfortably in a car is dependent upon whether or not you have such a problem. Download this PDF guide to help you adjust your car seat for optimal musculo-skeletal health.

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  • Meditation Guide

    Meditation Guide

    Meditation reduces stress, it improves concentration, it encourages a healthy lifestyle, it increases self-awareness. It increases happiness and acceptance, it slows aging. and benefits cardiovascular and immune health. Meditation increases grey matter, improves neuroplasticity, promotes better sleep and, reduces blood pressure. Download our PDF Guide to learn more!

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  • Collagen Induction Therapy Brochure

    Collagen Induction Therapy Brochure

    Microneedling or CIT is a minimally invasive skin treatment in which tiny punctures in the top layer of skin are intentionally created using micro-fine needles. The needles usually measure somewhere from 0.5 to 2 millimeters in diameter. CIT supports collagen boost, scars and stretch marks improvement, overall radiance increase, deeper absorption of creams and serums and improves hair growth. Download our PDF brochure to learn more about CIT.

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in the news

Acupuncture improves quality of life for allergic asthma patients


A large randomized controlled trial involving 1445 patients with allergic asthma found that an integrative medicine approach in which acupuncture is added to routine care demonstrated improvements in both quality of life and physical and mental health.

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herb of the day

Dà Huáng / Rheum_palmatum


Purgative - Drains heat and purges accumulations and fire, dries damp, promotes urination, cools the blood, invigorates blood circulation and removes blood stasis, reduces fire toxins

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upcoming events

  • 03/08/2020LA Marathon
  • 05/02/2020Miwok 100
AEC v1.0.4

quote of the day

"Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy." -- Lao Tzu

clinic location

Lotus Integrative Medicine
2222 Santa Monica Blvd
Suite 105
Santa Monica CA 90404
310-464-2851

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