Silverman 2009

If that’s any use to other long course triathlete here a not-so-brief account of Silverman ( in which i raced on sunday.

This race was awesome from the registration on friday, a very nice and mellow expo with decent stuff. and amazing swag bag (incl. the bag!). no big ironman supermarket which is cool too sometimes. a wholefoods near the main race area and a shuttle right at the back of the hotel (i recommend staying at the hilton garden inn because it’s not smoky unlike casino hotels). 

On saturday morning a opulent breakfast cooked by volunteers, no crowds, great spirit among the athletes, the volunteers and the organizers. it almost feels like everyone is really doing this together. The weather is perfect. Racing heaven!

Then at 9am it was probably the first useful race meeting I ever went to. it was condensed, funny, attention grabbing and informative (well I didn’t pay attention to the cut off times because I’m way above that right?). Then a little shopping at the Trisports shop for the tubes and repair kit I forgot to pack. You will see how this got all messed up.

IMCDA 2009

Ironman Coeur d’Alene June 21 2009
We got there on the Wednesday night and went straight to the cabin (on the east side of the lake). Nice house with a view and a dock.
Thursday morning was all about a first swim in the choppy lake (not cold at 63 degrees though). Swallowed a lot of water but not too bad. Registration at 10am. It was pretty exciting to visit the expo, see the top bikes and buy some IM stuff. Everyone wearing Mdot temporary tatoos. Then a short run in the mountains, a little out of breath because of the altitude.
After a quick swim in the lake at the house we went to drive the bike course. The area of the course with the hills around Hayden lake is gorgeous. Rest is a bit of CDA lake front, farm roads and freeway and city. Not too hilly in my standards.
Friday same deal. I did one loop of the full swim course. Still choppy but I handled it better than the day before. More accustomed to altitude too. Big confidence boost and excitement for Sunday’s race! Then a quick 40mn cold bike ride in the rain and wind. Yew.
In the afternoon it was time to pack all the race bags. This takes quite a while if you want flawless organization. I took a picture it’s on facebook. The only thing I’d like to recommend is EFS First Endurance liquid shots. Much more nourishing than gels or bars or blox. Rocket fuel!
At night there was the useless athlete “compulsory” meeting. So boring. The banquet wasn’t appealing either. Instead we had a delicious (and greasy!) lamb mediterranean burger at Moon Time on Sherman Avenue.
Saturday was the day of bike and bags drop off. I wasn’t quite sure if I should put a plastic bag over my saddle because of the rain showers that were expected. The bike was under a tree so I figured it didn’t matter and I’d be wet too after the swim.

in the news

The Role Of Acupuncture In The Midst Of The Opioid Crisis

acupuncture has the potential to reduce or even in some cases eliminate the need for opioids and non-opioid drugs while also helping to treat opioid addiction.” Researchers believe acupuncture can replace opioids through stimulating the production of the human body’s “endogenous opioids”.


herb of the day

Huáng Qí / Astragali Radix

Qi Tonic - Tonifies Qi and Blood, raises Yang Qi, boost immune system, reduces edema, generates flesh and promotes discharge of pus.


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