Spring 2017 – Santa Monica, CA.
Spring 2017 – Griffith Park, Los Angeles, CA.
Spring 2017 – Mammoth Lakes, CA.
Spring 2017 – San Francisco, Green Gulch Zen Center, CA.
Run better in your mind and lighter in your body. Join us for an enlightening workshop on running and meditation with ultramarathoner and wellness advocate Arno Kroner.
Using principles and teachings from the worlds of endurance running, meditation and reiki this workshop will enable participants to develop a mind of calm, focused and confident awareness through the practices of sitting and walking meditation. We will then carry that mindfulness into running and fortify the mind-body connections. The energy of the mind is the energy of the body and we will blur the pre-existing and conditioned boundaries between the two to empower runners to run lighter and most of all HAPPIER!
During this long day copious time will be devoted to explaining and practicing energy systems, visualization, power naps, stretching, nutrition and gear selection. We will of course run quite a bit – participants will run in groups according to their pace (this is not a race day!). Most of the running will happen on fire roads and single file trails.
Depending on the date you chose, we will meet in Griffith Park in LA, Mammoth Village or Green Gulch Zen Center. There will be one aid station set up – offering: organic and non-GMO foods and hydration. Includes e-book. Please bring something to sit on as well as a towel – be dressed for the weather that day!
Finally an important component of the day is the connection between runners and we will facilitate sharing experiences and personal views in this area.
Cost – $99 per person – 12 spots – Price includes organic, vegetarian non-GMO breakfast, lunch and dinner, an hydration bottle and e-book. Click here for detailed program for the day.