super smoothie

Written by arnokroner on . Posted in nutrition, recovery

IMG_8671Here is what I prepare and drink after each one of my runs:

vega powder: 1 scoop (1.3oz)
acai powder: 1 tablespoon
macca root: 1 teaspoon
mixed berries: 6 oz / 170g about one cup
water: 200 ml

Mix in blender and drink while stretching. I have fine tuned this smoothie over the years and this mix seems to give the best recovery. It also follows my principle of consuming only natural foods (as much as possible from vegetable sources).

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