meditation

Do it now. Sit down and breathe.

Hit the bell, take a deep breath and be gentle to yourself. Watch your thoughts pass by like clouds in the sky.

What is your focus for today?

Blessings!

If you need instructions you can download my meditation quick start guide.

 

 

in the news

The Role Of Acupuncture In The Midst Of The Opioid Crisis


acupuncture has the potential to reduce or even in some cases eliminate the need for opioids and non-opioid drugs while also helping to treat opioid addiction.” Researchers believe acupuncture can replace opioids through stimulating the production of the human body’s “endogenous opioids”.

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herbe du jour

Huáng Qí / Astragali Radix


Qi Tonic - Tonifies Qi and Blood, raises Yang Qi, boost immune system, reduces edema, generates flesh and promotes discharge of pus.

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