herbs and supplements

Herbal medicine is one of the more important treatments used in traditional Chinese medicine. An herbal medicine prescription is often a combination of many herbs with one or two main ingredients that target the illness and other ingredients that individualize the formula to the patient’s specific condition. Sometimes, ingredients are needed to cancel out side effects of the main ingredients and some herbs require the use of other ingredients as a catalyst. The balance and interaction of the herbs are considered more important than the effect of individual ingredients.

Herbal medicine often incorporates ingredients from all parts of plants, such as the leaf, stem, flower, root, and also ingredients from animals and minerals. Only materials known to be safe and effective are used today. Endangered species and toxic substances have been discontinued from use.

Chinese herbal medicine is extremely effective and safe though requires a considerable amount of training to understand its complexities and uses. Because medicinal herbs are whole substance rather than isolated compounds, they naturally contain properties that mitigate possible side effects. Chinese herbal medicine can safely be taken in conjunction with pharmaceutical drugs under the supervision of a licensed practitioner. You should also notify your prescribing physician of your desire to include herbal medicine or supplements into your health care plan.

Even if you do not suffer from any symptoms supplementation can support a healthier life style – Arno is a specialist in the use of adaptogens. See a medical presentation about the use of adaptogens for endurance. Supplementation strategies can also be designed for mental performance and to support well being in general. Book a consultation!

Also remember: do not prescribe any kind of medication to yourself if you are not trained to do so!

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Acupuncture improves quality of life for allergic asthma patients


A large randomized controlled trial involving 1445 patients with allergic asthma found that an integrative medicine approach in which acupuncture is added to routine care demonstrated improvements in both quality of life and physical and mental health.

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herb of the day

Dà Huáng / Rheum_palmatum


Purgative - Drains heat and purges accumulations and fire, dries damp, promotes urination, cools the blood, invigorates blood circulation and removes blood stasis, reduces fire toxins

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quote of the day

Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend. Non-being is the greatest joy.

Lao Tzu

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Lotus Integrative Medicine
2222 Santa Monica Blvd
Suite 105
Santa Monica CA 90404
310-464-2851

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