This practice is all about you: I support clients develop an integrated and holistic approach to their endurance and wellness practice. This includes training in mindfulness, nutrition, lifestyle, life balance, endurance and of course developing a gentle yet powerful running technique.

If you are looking for more than a training plan that would perhaps help you run a certain distance do not hesitate to contact me at or (323) 459-6152. I would be happy to hear your goals and learn about your running

Whether you are getting off the couch to run your first 5K or start venturing in ultra distances you will benefit from my experience, knowledge and attention to your particular needs. And chances are we would be working on practices you are already aware of but need extra support to implement.

No one is ever turned away for lack of funds – my goal is to help more people on the path to running wellness and happiness. At no point in a coaching relationship do I diagnose any medical condition or formulate any diagnosis. I have included the standard disclaimer here for your review. This service is only aimed at personally supporting you through discussion, research and training. 

in the news

Hospital Emergency Room Using Acupuncture To Treat Pain, Nausea

Minnesota hospitals are blazing a trail when it comes to integrative medicine. Only two hospitals in the nation offer acupuncture in the emergency room. KARE 11's Ivory Hecker takes us inside one of them in Shakopee.


herbe du jour

Dang Gui / Angelica Sinensis

Blood Tonic - Tonifies Blood and regulates menstruation, invigorates blood circulation, moistens the intestines, reduces swellings, generates flesh and calms pain.


upcoming events

  • 04/21/2018Menopause and Andropause Seminar
  • 11/16/2018TEDMED
AEC v1.0.4