trans sierra express

Written by arnokroner on . Posted in mountaineering, running, ultra distance

Or how to run across the Sierra Nevada and beat the car!

This summer I thought about the following challenge: I bet that I could cross the Sierra Nevada range running and go faster than a car which would have to drive around it! And I won (kind of)!

I decided that the race would start from Cedar Grove / Road’s End on the west side of the Sierra Nevada and end on the East Side at Onion Valley Campground. By foot (running) it’s a 22 miles trail run (with 7,000 ft of climbing eastbound, less westbound). By car it’s a 354 miles ride taking 7 hours according to Google maps (not counting pit stops, see the map embedded below). I thought I could beat that both ways so I got started with preparations.

Trip Preparation

Initially I was going to have a friend drive me to Kanawyers / Road End and drive to Onion Valley. I wanted to document the adventure as a race against each other. It didn’t work out that way and the alternative was that my family and some friends would go camping at Onion Valley. I would run from Cedar Grove, sleep at Onion Valley one night and run back the next day.

born to run – book review

Written by arnokroner on . Posted in running, ultra distance

I usually don’t read books about running. A little while ago I had read a book about running by Haruki Murakami, What I Talk About When I Talk About Running… and I found myself disgusted by his self-importance, exhibitionism and vanity. I never read a Murakami book again! In other words I don’t care why one of my favorite writers ran or had a snotty nose or slept on the right side of the bed. Not interesting. I just like running! However…

Because I run barefoot, I usually end up recommending that people read Born to Run by Christopher McDougall although until recently I never read it. It was something to offer as support for the cause of barefoot and natural running. I never read it because I felt I didn’t have to be convinced of anything while at the same time it was on my reading list… I never got around to it until luckily the book was given to me as a present. It made it to the top of the pile pretty fast: I was very curious about the Tarahumara tribe and the journey of the writer. And a question I had: how can someone write so much about running?

ultra running barefoot

Written by arnokroner on . Posted in mind, nutrition, running, ultra distance

After signing up for the North Face Endurance Challenge San Francisco (50mi) I realized I wanted to also sign up for the Ultra Trail Marathon du Mont-Blanc (100mi) in 2012. While the NFEC is in December 2011 in San Francisco I need to accumulate 5 points to qualify for the UTMB. This means that I need to run (and finish!) the NFEC and probably a 100km run (62mi) or a 100mi run (not quite ready for that yet – UTMB will probably be my first one).

Last year was all Ironman races and marathons. I got a bit bored with that and I find the entrance fees outrageous. Running was my first sport and I felt I needed to focus more on that. I could decide to get under 3 hours at the marathon distance (my PR is 3:07) or I could decide to work on endurance by running ultra distance events. Getting 2:50-something at the marathon requires a lot of speedwork on tracks or on the street. I don’t like that too much and I’m not that interested in speed (as my performance at the last Silverman can show!). I like the outdoors, I like to run and I like to climb mountains too. So working on bigger and further endurance goals seems like the way to go. I’m not that fast (I’m getting older) but I can go for a really long time. I don’t remember being tired after any of my IM races.

in the news

The Role Of Acupuncture In The Midst Of The Opioid Crisis


acupuncture has the potential to reduce or even in some cases eliminate the need for opioids and non-opioid drugs while also helping to treat opioid addiction.” Researchers believe acupuncture can replace opioids through stimulating the production of the human body’s “endogenous opioids”.

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herb of the day

Huáng Qí / Astragali Radix


Qi Tonic - Tonifies Qi and Blood, raises Yang Qi, boost immune system, reduces edema, generates flesh and promotes discharge of pus.

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