UTMB 2013 Race Report

Written by arnokroner on . Posted in mountaineering, race, running, ultra distance

“It is not a pristine mountain experience, but rather, it’s a spectacle of the sport of mountain ultra running. I happen to like this aspect of the race. For a sport that is often niche and very grassroots and an activity that I spent a vast majority of my time doing alone, almost everything about the race is an over-the top, at times kitschy, experience; a true celebratory event.” — Adam Campbell

While it’s always fun and beneficial to write a report after every event I run, doing so for the UTMB seems just as daunting as finishing the course. It’s definitely the hardest ultra marathon I ever ran – 105 miles (168 km) in high mountains, 31000 feet of steep climbing and descending, semi-autonomous mode – it took me over 42 hours, having to stop for 15 to 45 minutes at aid stations to fuel, rest and occasionally take a 15 minutes power nap. It was hard but it was an adventure like no other and also a dream come true: running around the Mont-Blanc!

I finished 1039 out of  2469 participants (only 223 Women). 1686 runners finished (68% of  participants).

If you just want to look at pictures click here! For a video summary click here!

imageI got to the start line very rested and well nourished after almost a week in a super cozy hotel near Chamonix and daily visits to the center. If you go run the UTMB and have a tight budget I highly recommend the Hotel Beau Soleil in Le Lavancher. It’s operated by Mr and Mme Bossonney and they were so caring and happy to have a UTMB runner that they treated me like their son, cooking simple and delicious dinners that contributed to being well fed at the start. I also slept extremely well, between 8 and 10 hours a night before the race.

UTMB Training Part 4 – The Rest!

Written by arnokroner on . Posted in mountaineering, race, running, ultra distance

part4After Volume+Intensity, Nutrition and The Gear this is the last installment of UTMB – Training on tri-ops!

One week from today the race will be on and there are a couple more points I would like to address before going to Chamonix! First, I never had to prepare for such an adventure. In the week leading to taking my flight I must have spent at least two hours a day packing, unpacking repacking, weighing items, labeling, re-reading the runner’s guide, preparing the drop bag and getting ready to get there with all I need on the start line.

One thing that is certain about the UTMB is the uncertainty about the course!  In the previous years the weather was so bad that they had to shorten the course.

mini miwok maxi fun

Written by arnokroner on . Posted in running, ultra distance

IMG_8446Since the first time I ran an ultra in the Marin Headlands the nature there became very special to me. Living in Los Angeles, which is a desert with a little water, the coast north of the Golden Gate in contrast is lush and moist, the vistas are terrific and the trails are well maintained.

I like to run two ultras there: the North Face Endurance Challenge (NFEC) in December and Miwok 100k in May. I didn’t report on the last NFEC last December – the weather was harsh (it rained so much – sometimes by the ocean it felt like receiving buckets of water in the face. I ran a sub 10 though and that’s a Western States 100 qualifier!). It was still a fun adventure.

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